Blog
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Gestational Diabetes in Pregnancy: What I Learned From Having It Twice
My Experience With Gestational Diabetes If you have been diagnosed with gestational diabetes during pregnancy, please don’t blame yourself. That was one of my first thoughts when I was diagnosed during my first pregnancy. I felt so bad about myself and guilty. I loved sweets, so I wondered if eating them had caused my gestational…
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What I Wish I Knew Before a C-Section: My Experience with Two C-Sections
When I got pregnant for the first time, I never expected that I might have two C-sections. My first baby was born by emergency C-section after many hours of labour. I have shared my full first birth story here, including how my labour progressed and how I ended up having an emergency C-section. Three years…
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My Baby Wouldn’t Latch Because of Inverted Nipples: How I Eventually Breastfed for 20 Months
Before I became pregnant, I thought breastfeeding would be simple. I imagined that after my baby was born, my milk would come in, I would put her on my breast, and she would simply start feeding. I had no idea that a newborn could struggle to latch. I didn’t know that inverted nipples could make…
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My Second Birth Story: Planned C-Section, NICU Stay & Newborn Jaundice
Just like every birth story is different, my second birth was supposed to be different from my first—and in many ways, it was. With my first baby, I went through around 32 hours of labour before finally having an emergency C-section. You can read my full experience here: My First Baby Birth Story: From 37…
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My First Baby Birth Story: From 37 Weeks to an Emergency C-Section
I was 37 weeks pregnant when I went to bed that evening thinking about something completely ordinary: clothes shopping. I didn’t realise that the little one in my tummy had other plans. My husband and I were lying on the bed talking about our baby. We still needed a few more clothes, so we thought…
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Baby Sleep Schedule by Age: 6–12 Months: What Actually Worked for Us
Once my baby turned 6 months, many people told me that her sleep schedule would become more predictable and that she would sleep more, so I could finally get some rest. But that was not the case for me. With both of my babies, I noticed that their sleep patterns were different. In this article,…
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Baby Feeding Schedule by Age: What to Feed Your Baby From 6–12 Months
Quick 6–12 Month Baby Feeding Schedule Starting solids can look different for every baby. Some babies take to food quickly, while others need more time to get used to new tastes and textures. This simple schedule gives you an idea of how meals can gradually change from 6 to 12 months. Age Solids Milk What…
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How to Prepare for Labor and Delivery: What Actually Needs to Be Ready Before Your Due Date
As you enter the final weeks of pregnancy, you may start feeling anxious about labour. Don’t worry, feeling nervous or unsure as your due date gets closer is completely normal. It’s time to start preparing all the necessary things like baby clothes, hospital needs, and more. It also helps to know what to expect when…
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Third Trimester Pregnancy Guide: Symptoms, Baby Development & What to Expect
My Third Trimester Begins Reaching the third trimester is not only an exciting phase but also a time filled with many questions. For me, the final trimester was an emotional period. After months of waiting, my pregnancy journey was finally coming to an end. In both of my pregnancies, my mood swings increased during the…
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Pregnancy Weight Gain: How Much Should You Gain Each Trimester?
Pregnancy is one of the few times in life when gaining weight actually brings happiness. I still remember stepping onto the weighing scale during my pregnancies. Every increase felt reassuring because I believed it was a sign that my body was supporting my growing baby. At the same time, I had many questions running through…
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When Do You Start Feeling Your Baby Move? Week-by-Week Guide to First Baby Movements
Feeling your baby move for the first time is one of the most unforgettable moments of pregnancy. Learn when those tiny kicks usually begin and what to expect week by week.
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How Much Water Should a Pregnant Woman Drink? A Simple Pregnancy Hydration Guide
Quick Summary During my pregnancies, I found that drinking enough water wasn’t always as easy as it sounded, especially when morning sickness made plain water difficult to tolerate. As your pregnancy progresses, your body goes through many changes, and staying hydrated becomes an important part of your daily routine. I’m sharing what worked for me,…
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Pregnancy Diet Chart: Healthy Meal Plan for First, Second & Third Trimester
Quick Summary When I was pregnant, I had many of the same questions about what to eat, which nutrients were important, and how to support my baby’s growth. I was always confused about whether I was eating enough and choosing the right foods for my baby. During both of my pregnancies, I experienced gestational diabetes,…
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Constipation During Pregnancy: Causes, Relief, Foods & Safe Remedies
Quick Summary What Constipation Was Like for Me During Pregnancy Struggling with constipation during pregnancy? You’re definitely not alone. Constipation is one of the most common digestive discomforts many expecting mothers experience, and I went through it during both of my pregnancies. It can make everyday life uncomfortable, as bowel movements become less frequent, stools…
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Heartburn During Pregnancy: Causes, Relief, Foods & Safe Remedies
Quick Summary What Heartburn Was Like for Me During Pregnancy Heartburn during pregnancy is one of the most common discomforts many women experience. It feels like a burning sensation in the chest or throat, especially after eating or when lying down. Although heartburn can occur at any stage of pregnancy, it is most common during…
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Back Pain in Early Pregnancy: Is it Normal? Causes, Relief & Warning Signs
Struggling with back pain in early pregnancy? I know this feeling—it can be painful and difficult to manage. I experienced back pain during both of my pregnancies. Along with nausea, fatigue, and food aversions, back pain was also one of the symptoms I experienced in early pregnancy. I remember wondering whether the pain was normal,…
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Best Foods for Fertility: What Women and Men Can Eat While Trying to Conceive
Understanding how nutrition fits into fertility can help couples make informed food choices while trying to conceive. Quick Summary There is no single food that can guarantee pregnancy. A varied diet that includes vegetables, fruits, legumes, nuts, seeds, fish, eggs, and other protein sources can help you get a range of nutrients while trying to…
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Why Am I Not Getting Pregnant? 10 Common Reasons (TTC Guide + Solutions)
Quick Summary Not getting pregnant can happen for many reasons, including ovulation problems, timing, age, sperm-related factors, and medical conditions. Understanding your cycle and making informed lifestyle choices may help you better understand your fertility journey and identify when medical advice may be appropriate. Medical Note This article is for general information and does not…
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First Trimester Pregnancy Guide: Week-by-Week Symptoms, Baby Growth & Care Tips
Quick Summary Starting the First Trimester The first trimester of pregnancy is one of the most important and life-changing stages of the pregnancy journey. It is the stage where your baby begins developing rapidly, and your body starts adjusting to many new hormonal and physical changes. For many women, especially first-time moms, this stage can…
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Best Time to Take a Pregnancy Test: What to Know From 1–14 DPO
The Two-Week Wait The time between ovulation and taking a pregnancy test is known as the two-week wait (TWW). For me, those days felt so long, especially when I was hoping this cycle would finally be the one. During this phase, pregnancy hormones (hCG) are still building, which is why testing too early can often…